The remarkable array of phytonutrients, essential oils, antioxidants, minerals, and vitamins included in spices not only stimulates your taste senses but can also be necessary to your general health.
Since ancient times, spices have been a crucial component of our food. No matter how you cook your dishes, they are one of the most significant elements in the pantry. If you are setting up your kitchen and want to know the important spices and seasoning that you need to stock in your pantry, you are at the right place.
A well-stocked spice rack does not need to have dozens of jars with spices filled up to the top. It is actually good to have as many spices as you need at the moment.
However, there are some essential spices that you should have in your kitchen at all times.
1.    Red Pepper Flakes
It’s better to keep dried whole chili peppers or chili flakes in the kitchen if you enjoy spiciness in your food. Although cayenne pepper is used to make it, it is not the only ingredient present in red chili flakes.
Sprinkle it on your next serving of spaghetti or veggies, or use it to make spicy guacamole. Whole chili peppers are great for making curry paste or for boiling with beans and other ingredients.
You can find a huge variety of dried chilies in the market, so choose the one that has a heat level that you are comfortable with.
2.    Cumin
Cumin has an earthy and slightly nutty tone. This spice is rich in oils, and just a small amount of cumin is enough to give rich earthiness to the dish. You can use cumin in both grind forms or as a whole. It is an essential ingredient in many cuisines. Visit lasam spice-up and add amazing spices to your pantry.
3.    Coriander
Fresh green coriander that has been mashed has a delicate flavor that is ideal for salad dressings. They can be collected green or let to become brown and then dried on the plant. The dry, light brown pods have a lemony flowery flavor and are frequently used with cumin in Indian cuisines, handmade burgers, and fish liqueurs.
This plant’s seeds, oil, and extracts boost the production of the hormone insulin and reduce blood sugar levels.
Additionally, the seeds have antibacterial and anti-fungal properties. Whether it’s veggies or lentil curry, the flavor lingers for a long time.
4.    Garlic Powder
When you don’t have much time but yet want to add a little garlic to your cuisine, garlic powder is fantastic. Although fresh garlic powder always tastes the finest, it’s a good idea to keep some on hand for hectic nights.
Anything with extra herbs or scents should be avoided. Use garlic powder in vinaigrettes, pestles, seasonings, and dressings.
5.    Cloves
Clove is an amazing spice that has long been used for dental issues. It has a powerful flavor, and it is used in many dishes.
6.    Turmeric
The vibrant yellow spice is becoming more and more well-known outside of India for its healing properties. One of turmeric’s most potent chemicals, curcumin, has been demonstrated in clinical research to lower the risk of a heart attack following coronary artery surgery.
Turmeric has also demonstrated substantial antidepressant qualities in tiny trials. The spice can also enhance brain function and aid in illness prevention. It enhances ingredients and aids in the treatment of stomach, skin, and gallbladder issues.
7.    Garlic
It is a very common ingredient in the kitchen. Though it is best to use fresh garlic if you do not have access to the fresh product, it is a good idea to purchase it in granulated or powdered form. Garlic has various health benefits.
It helps in reducing cholesterol levels and also helps in the prevention of cancer. Garlic also boosts the immune system and has antibiotic properties. It also adds amazing flavor to dishes, so it’s good to add garlic to dishes.
8.    Cardamom
Although cardamom is most frequently used in tea, it also complements a range of curries and rice dishes. Many individuals are unaware that it possesses oxidative qualities and can create compounds that combat cancer cells.
Additionally, cardamom is an anti-inflammatory and can be used to treat foul breath. Indian cuisine uses cardamom to flavor confections and desserts.
9.    Fenugreek
It is also an amazing spice that you can add to your kitchen. Both fresh and dried leaves of fenugreek can be added to soups, vegetable dishes, sauces, and curried. This spice also has various health benefits, and it was used to treat diabetes.
Even today, people use it for various ailments such as menstrual cramps, and it also stimulates milk products during breastfeeding.
How to Store the Spices?
Store the spices that you use on a daily basis in an opaque glass jar or in the tins in a dark cupboard. And for the spices that you do not use frequently, you can store them in an airtight container in the freezer. Label the spices with their name and purchase date and sniff them before using them to ensure that they are still pungent.
Ground spices can lose their flavor within a few months because they have a large exposed surface area, and they oxidize more. So, if you are buying in bulk, it is preferable to purchase whole spice and then grind it when you need to use the spice.
Why Include Spices in Your Diet?
Spices include substances that have anticoagulant, anti-inflammatory, and anti-fungal properties. They can help improve blood flow and assist in the prevention of coronary heart disease and stroke.
By promoting more intestinal motility and an excessive release of digestive enzymes into the intestines to facilitate digestion, spices’ active components can help digestion go smoothly.
Moreover, spices contain a good amount of nutrients such as iron, magnesium, and potassium. These minerals are important for the proper functioning of the body. So, consuming these spices will also help meet the needs of the body.
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