Premature ejaculation can be a condition in which the male partner is unable to hold a steady erection for a steady period of time during coitus. It can lead to severe underperformance in sexual activity with the partner.
According to the sexologist in Lahore, people tend to suffer from low esteem if they are not able to hold an erection during sexual intercourse. Although it is not a life-threatening situation it can lead to serious relationship problems which if not dealt with on time can result in worst-case scenarios.
There can be a number of reasons which lead to premature ejaculation such as depression, nervousness, recovery from injury, or any sort of hormonal issues. It is also a common condition in males. According to statistics one out of every 3 men are suffering from premature ejaculation.
But you need to consult with a primary healthcare provider to make you understand the reasons and why you might be experiencing this health complication. It can either be biological, psychological, or even due to an injury to the penile organ.
We have compiled some foods for you that can help to beat this condition naturally. Let us discuss these points one by one in detail.
Asparagus in Diet
You can make asparagus an active part of your everyday diet. It is one of the best premature ejaculation foods which is loaded with lots of Vitamin A. Vitamin A is highly important for the proper amounts and role of testosterone in the body.
Then asparagus is also rich in Vitamin C which leads to a stabilized production of sperms. It also helps to increase the blood pressure in the organ.
Try to boil this plant’s root and then add it to milk. It will help with the proper regulation of penile organs and muscles.Â
Carrots All the Way
It is not a hidden fact that carrots are a healthy carrier of antioxidants as well as beta carotene. Both these compounds are important for improved circulation of blood to the sexual organs in the male body. Try to consume boiled carrots alongside your steaks to cater to the condition of premature ejaculation.
Thus do not shy away from all the veggies on your plate as they are a great way to provide your body with the necessary nutrients.
Watermelon- The Summer Treat
Who does not like watermelons in summers? They are the perfect fruit to beat the summer heat and sunrays. But what if we were to tell you that you can increase your ejaculation time with it?
Well, you can!
Watermelons are a host of a phytonutrient known as citrulline which is a great way to boost your libido.
Try to consume slices of it or add it to your salads the choice is yours. You can try to drink watermelon juice for its various health impacts.
The Combo of Ginger and Honey
Both ginger and honey are considered to be famous aphrodisiacs. Thus when they are combined together in a cup of hot water it just amplifies their overall impact.Â
Ginger and honey both have a positive impact on the libido and increase a person’s sexual capacity ten folds.
If you are suffering from premature ejaculation then you should try to lift up your spirits with the help of this healthy tonic. Try this and see the difference for yourself.
Green Onions to the Rescue
Green onions are another way to keep this condition of premature ejaculation in check. The green onion seeds are rich in antioxidants and thus help out with the whole premature ejaculation scenario.
These seeds are a magical way to increase and stabilize your sexual prowess. It also leads to an elevation in the overall sexual stamina and capacity.
You can add these seeds to your foods or you can add them to your water. Drink it and enjoy the difference.Â
Lets Go Bananas
Bananas are famous for their high potassium content and thus lead to an overall improvement in blood flow. Bananas are also important because they increase the production of a libido-specific enzyme such as bromelain.Â
All this leads to a reduced impact of nervousness and depression on your sexual prowess and strengthens the penile organs as well. Bananas are also an important food because they lead to overall better timing and endurance. They are also a good fruit for boosting the body’s testosterone level and sperm count as well.Â
Trust the Words of Popeye
Do you remember popeye eating spinach to gain strength at the end of the day? Well, that is because spinach is really helpful for various health conditions and one such is premature ejaculation. It strengthens the body’s intake of folic acid. Therefore make sure to add folic acid to your diet and what better way to do it than eating spinach?Â
Furthermore, spinach is also rich in magnesium which helps with the blood flow and stimulates the blood vessels. In addition to all this, spinach also caters to high levels of testosterone in the blood.Â
Avocadoes for Days
There is no denying the fact that avocados are amazing for health and well-being. But let us tell you that this fruit is also amazing for blood regulation in the organs as it is rich in vitamins. In addition to all this these rich fruits are also good for stamina and energy because of their healthy fats content.
Chilies are Helpful
People often associate chilies with a high level of spiciness but these are so much more than that. Chillies are one of the naturally present foods that help with the dilation of the blood vessels, therefore, are highly helpful for premature ejaculation. Dilation of blood vessels helps with the improved sex drive and increases blood flow.
Wrapping it Up
Premature ejaculation is a serious health condition that can disturb your relationships. Thus it is important to take notes on the above-mentioned foods. If you require further assistance you can reach out to your primary healthcare advisor. They will guide you promptly in these matters.
