Most people know that swimming is good and healthy with lifeguard training.
Swimming builds your muscles and makes you stronger, we know that.
But not many people know what other benefits swimming offers.
That it is good against stress, that it can ensure that you sleep better and that it can give you self-confidence, for example.
In this blog we take a closer look at 10 benefits of swimming. This way you can do your weekly laps in the local swimming pool motivated.
Swimming can reduce the risk of osteoporosis
Most people will agree that swimming is a good way toto move
Exercise offers many benefits. Even in moderately active people, the mortality rate is lower than in people who sit a lot and move little. And research shows it’s even possible to age with exercise.
is. It helps in the development of strong muscles and bones.
But according to some studies, swimming may actually reduce the risk of osteoporosis.
During the workout, joints and tendons are not burdened as with other sports, while it does strengthen different muscle groups and improves blood circulation. All good for strong bones.
Variety is important. With different swimming strokes you can train all muscle groups and after an hour you have trained your entire body.
And while some people build muscle faster than others, doing laps regularly will mean that even just one hour a week will strengthen your muscles and your bones.
You lose weight from swimming
When you want to lose weight, a gym membership doesn’t have to be the first thing on your mind.
You may even get better results doing something you enjoy doing much more, such as swimming.
Swimming is an excellent way to lose weight.
The more you swim, the more weight you lose.
This is especially true in the beginning when you are not in shape yet.
As your swimming skills and fitness improve, you will need to train more intensively to maintain your heart rate.
In addition, wearing a waterproof fitness tracker
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(with which you monitor the heart rate).
Your heart rate during a moderate-intensity workout should be about 50 to 70 percent of your maximum heart rate. You calculate your maximum heart rate by subtracting your age from 220.
When you want to lose weight, how often and for how long you swim is important.
Therefore, aim for an hour four to five days a week for the best results.
Swimming is good for the heart
Swimming is not only good for your muscles, it is also good for your cardiovascular system.
That’s because swimming improves your heart’s flexibility and strength.
Swimming keeps the heart healthy and can prevent heart disease.
Research has shown that swimming lowers blood pressure and protects the heart better than any other form of exercise.
And because regular swimming also keeps your weight in check, that’s an added benefit in caring for your cardiovascular system.
Another important point is that swimming is achievable for almost everyone.
Also people who suffer from backache
Back pain is one of the most common forms of (chronic) pain and can be a symptom of several conditions. It could be a problem with the back itself or it could be a problem in a…
or have problems with the hips or knees.
Please consult your doctor before you start exercising.
Swimming makes you smarter
Swimming is a great aerobic exercise that also improves cognitive performance. It makes you think better.
Being physically active improves brain function by supplying the brain with oxygen-rich blood.
Swimming has been shown to promote the production of new neurons.
This can help with thinking, learning and remembering, but it is also important when you want to combat depression and psychological problems.
It has been proven that people who are physically active perform better.
Research that tests IQ and memory confirms this.
If you want to be mentally sharp, add swimming to your exercise routine!
Swimming is good for your coordination and balance
Water offers resistance while swimming.
This resistance makes you stronger without putting too much stress on your joints.
The resistance of the water thus offers advantages over other forms of exercise such as running or cycling.
Aqua aerobics, swimming lessons or recreational swimming, it’s all good for your balance and coordination.
This is especially true when doing side-lying swimming exercises or when swimming with flippers.
Swimming slows down aging
For a long time, water was considered a good way to prevent aging.
But now research also shows that swimming is the only activity that consistently helps delay aging.
This is shown by studies of the aging population in areas where people have easy access to lakes and rivers.
People who swim are known to be more agile and healthier than people who don’t swim regularly.
Reap the benefits
You have now read why swimming is so good for you.
How can you take advantage of this as much as possible?
- The benefits can be achieved by making swimming a habit. This means it will become a regular part of your week.
- Think of a 30-minute routine that is done at least 3 times a week.
- The intensity depends on the result you want to achieve.
- If you want to lose weight, it is good to make it a cardio workout: you swim at a high intensity for a longer period of time (45-60 minutes).
If your goal is to lower your stress level, a slower pace can have the desired effect.
If you want to increase your lung capacity, increase the intervals between your breaths.
And if you want to improve your sleep quality, 30 minutes of exercise three times a week could work.
The moral of the story is that swimming regularly offers benefits regardless of the frequency of strokes and the length of the workout. - We hope you are motivated now that you know what swimming can do for you.
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