lifeguard course

This is how you train your muscles and condition with lifeguard

This is how you train your muscles and condition with lifeguard

Swimming is good for your condition and your muscles. In this blog we tell you everything about how to train your muscles with swimming, and which swimming stroke suits which muscle group. We also tell you how many strokes swimmers swim on average per minute and how many laps they do on average in an hour, so that you can compare your performance with lifeguard recertification. Front crawl fast to: What is job swimming good for? Which muscles do you train with swimming? The more concentrated you swim, the better you train your muscles! How healthy is swimming? How many…
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