lifeguard training

10 reasons to start swimming today with Lifeguard Certification

10 reasons to start swimming today with Lifeguard Certification

Since we live in a country famous for its beaches, let's be smart and make the most of them! For most of us, however, swimming is more fun than exercise with lifeguard certification, but no one says they can be combined and instead of 2 hours of racquets, this year launch a new program where you play racquets for one hour and racquets for the other an hour you will be tearing up the waters of the Aegean and the Ionian, with your skillful front and backstroke. If you're still bored of getting into the process, of actually swimming, when…
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This is how you train your muscles and condition with lifeguard

This is how you train your muscles and condition with lifeguard

Swimming is good for your condition and your muscles. In this blog we tell you everything about how to train your muscles with swimming, and which swimming stroke suits which muscle group. We also tell you how many strokes swimmers swim on average per minute and how many laps they do on average in an hour, so that you can compare your performance with lifeguard recertification. Front crawl fast to: What is job swimming good for? Which muscles do you train with swimming? The more concentrated you swim, the better you train your muscles! How healthy is swimming? How many…
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