Swimming Training

Do you also like swimming? Nice! We like to keep it that way. In the information below you can read how to keep swimming fun and what the general 'swimming rules' are. Medical information If you have medical complaints that may affect exercise during swimming, it is advisable to discuss these medical complaints with your doctor before starting swimming. If an exercise or movement doesn't feel right while swimming, stop doing it. If necessary, report to the pool staff or the trainer if support is required. Feeling acidification of the muscles during an exercise is not bad, but this should…