Symptoms Of Anxiety

If you're struggling with anxiety and don't have a support system around you, you may benefit from seeing a therapist who can relate. Perhaps you'd benefit from some one-on-one counselling. It's all too easy to get swept up in the stress of everyday living. It's a cinch to carry on. Every now and then, we all need a break and someone to listen to us. Diaphragmatic breathing can help you relax during an anxiety episode. Take a big breath in and exhale while moving one hand forward on your stomach. Inhale and exhale steadily for a few breaths, then slowly…